“If you always do what you’ve always done, you’ll always get what you always got.” You can’t expect different results if you keep the same habits and behaviors.

I recommend reading, “The Power of Habit: Why We Do What We Do in Life and Business.” This book is powerful in explaining habits and how to form new habits to get better results.

Buy here: https://amzn.to/47xecaU

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”

Today, be mindful about your habits. What goals do you have for yourself? What habits need to change to reach your goals?

Have a great week! Xoxo Deanna